Register for one of these FREE 90 Minute Online Session as Karen introduces you to Body- Based Therapies like Trauma Sensitive Yoga to heal the traumatic stress in your nervous system from grief and loss. In this session, you will experience for yourself nervous system calming and healing methods of Centering, Breathing Techniques, Mindful Movement and Meditation . NO yoga experience needed at all! These sessions are all -access and can be done sitting on a chair or on the floor. The same session is being offered on different days and times in hopes to accommodate as many interested people as possible. Wednesday, March 17, 4-5:45 pm, pst Thursday, March 18, 8-9:45 am, pst To register, Karen asks that you go to her website and Enroll in the Group – Healing Traumatic Stress from Grief and Loss. There is no charge to Enroll and all that is needed is your name and email. Once enrolled, you can then choose a session and register. There you will find short video sessions, additional resources and information on the 6 Week Series beginning mid April. Here is the link to Enroll. https://fullofhope.newzenler.com/courses/healing-traumatic-stress-from-grief-and-loss If you have any questions at all, contact Karen at fullofhopeyoga@gmail.com

Healing Traumatic Stress from GRIEF and LOSS

fullofhope.newzenler.com