Fall 2024 Wellness Retreat
Sunday September 29, 2024 9:30 AM; Grace Vineyards 28001 N Nichols Rd Galt, CA 95632
$90/person
"From Grief to Grace" is an invitation to honor the pain that shapes us while gently stepping into a space where healing can begin. During this day retreat, we will navigate ways to care for ourselves and process our pain with facilitators who are passionate about helping people heal. Let’s allow ourselves to feel, reflect, and release in the safe, sacred environment of this retreat. Surrounded by the beauty of nature, we find space to breathe, to pause, and to let grace begin to enter our stories.
In addition to experiencing the instructional breakout sessions guests will also have lunch and snacks provided, access to community resources, swag bags and for an additional fee massage therapists will be available to provide massages.
Keynote Speaker : Margo Fowkes – Founder, Salt Water & President, OnTarget Consulting
Margo Fowkes is the president of OnTarget Consulting, Inc., a firm specializing in helping organizations and individuals act strategically, improve performance and achieve their business goals. Author of the award winning "Leading Through Loss: How to Navigate Grief at Work," Margo also coaches leaders on how to create a more compassionate culture by acknowledging and speaking openly about grief and loss in the workplace. Following the death of her son Jimmy in 2014 after an eight-year battle with brain cancer, Margo launched Salt Water, a platform and online community that provides a safe harbor for those who have lost someone or something dear to them. Inspired by Jimmy's determination to live a rich, full life despite his circumstances, the blog posts and resources focus on healing and building a new life in the aftermath of a devastating loss.
Breakout Sessions:
Understanding Grief: The Emotional Landscape
Lead by: Adriana Rodriguez - LMFT
This session explores the complex and varied emotions that accompany grief, providing a comprehensive understanding of the grieving process. Participants will learn about complex and individual nature of grief, moving beyond the traditional concept of linear stages. We will explore how grief is a deeply personal experience that can manifest in various ways, often fluctuating over time as well as understand the types of grief, how grief can manifest in unexpected ways, and strategies for navigating their emotional landscape with compassion and self-awareness. This workshop aims to equip attendees with the tools to honor their feelings, recognize the nuances of their grief, and find a path toward healing and grace.
Minerals 101: Understanding & Supporting the Raw Materials our Bodies Need to Thrive
Lead by: Jennifer Carrillo - OT + functional nutrition & hormone health
Minerals are the raw materials our bodies need to function on a basic level. We can’t produce them, and they must be obtained from food. In my clinical experience, imbalanced minerals are often the root cause of sickness, disease, and suffering! Come prepared to learn exactly how supporting minerals can decrease physical stress & increase your body’s ability to thrive.
We will also have two licensed massage therapists to provide chair massages and and an esthetician who will give a mini facial that includes a cleanse, treatment, massage, and hydration. Each of these services will be available for an additional $35 fee and will last for twenty minutes.
Sign up here for a massage.
Sign up here for a facial.
Snacks & Lunch catered by: Crystal Dunn - Cooking Dunn Right
9:30 AM ~ Arrival
10:00 AM ~ Opening Session w/ Margo Fowkes
10:45 AM ~ Break
11:00 AM ~ Breakout Sessions #1
11:45 AM ~ Break/Lunch
1:00 PM ~ Breakout Session #2
1:45 PM ~ Closing/Free Time