Held at Sunshine Swim Center in Elk Grove

9360 Elk Grove Florin Road #4

A community event to address the increasing stress among our students and families. For moms and children ages 6-11.

About this event

Breathe, Move and Unwind is a *donation- based class offering by Karen Penfold of Full of Hope Yoga and Amanda Varner of Mindful Kids Yoga to address the ** community’s growing need for Support, Resources and Services around Stress and Anxiety among our students and families 

Karen will teach moms how to calm their mind and ease anxiety with a therapeutic yoga session of stretches, breath practices and mindful movement. No yoga experience required. 

Amanda will provide a mindful kids yoga class for children 6-11. The class is designed to help kids regulate emotion and increase their focus all while having fun. No yoga experience required. 

Additional Details: 

▪️Registration is required for participation. If the donation is a financial hardship, please reach out to Karen for a coupon code - Fullofhopeyoga@gmail.com 

▪️Please come with a yoga mat or we will have yoga mats available to borrow.

▪️Parents or gaudians are required to stay on premises throughout the classes. 

▪️There is no child care available at this event. 

▪️Moms and kids will be in same building, but in separate rooms for the classes. 

**According to American Psychological Association , 67% of families report anxiety and depression in their K- 12 children. 

*A donation based class, sponsored by the Sunshine Swim Center, in support of Together We Heal Community , a nonprofit in Elk Grove dedicated to helping those who are grieving or struggling with loss. 

Questions ? Contact Karen at fullofhopeyoga@gmail.com