Yoga Nidra for Grief ~ Zoom Session
$5.00
January 4th
4-5:15pm
Zoom Link will be emailed on January 2nd.
$5/person
(This is also a make-up class from December 13th. If you have already registered for that workshop, there is no need to purchase this one.)
Yoga Nidra With Jill Weston
Grief is a deeply personal experience. You know this. Whether you have experienced the loss of a loved one(s) or significant life changes it’s essential to acknowledge and process your thoughts and emotions in a way that feels right for you.
Sharing openly with trusted people may be helpful for you and a quieter, more introspective approach may help as well. Yoga Nidra, a guided relaxation and visualization practice, offers a gentle way to explore and navigate grief without having to verbalize your thoughts and feelings.
What Is Yoga Nidra?
The term “Yoga Nidra” can sound intimidating or too spiritual, especially if you’re unfamiliar with yoga or meditation practices. However, Yoga Nidra isn’t a mystical experience—it is a practice grounded in mindfulness, focused on rest, awareness, and gentle self-exploration
You’re verbally guided through a relaxation process with specific wording designed to invite a surprisingly relaxed state plus self-awareness. In a session, you’re guided into a deeply relaxed state, where the mind is more receptive to processing emotions—without needing to put words to them.
There’s no need for any prior experience or yoga postures. Simply lying down in a relatively quiet space and listening is all that’s needed from you.
Grief can feel isolating and heavy, but practices like Yoga Nidra offer a quiet, comforting way to move through it. Whether you’re in formal grief therapy or simply seeking a way to process your emotions privately, Yoga Nidra provides a non-judgmental, accessible space to feel supported.
There are no expectations, no pressure to speak or share—just a gentle path back to yourself.
If you’d like to try Yoga Nidra for grief, online recordings are available to explore in your own time. Remember, this practice is about creating small, quiet moments of peace, when you can.
Client Testimonial:
“Before the Yoga Nidra session, my lungs felt heavy, black, and crackly. After relaxing and gently focusing on my lungs, they felt lighter and were beautiful again, vibrant and smooth. My lungs didn’t feel sad anymore.”
Jill Weston, Stress Whisperer
Yoga Nidra certified in 2012
Breathing Space