February 27th, 2024

Experience the present moment~ Mind, Body and Spirit as you learn to shift your nervous system to a relaxed state. You will experience anxiety relief and be empowered with powerful practices and leave with helpful resources.

Led by Karen Penfold of Full of Hope Yoga.

To find out more click HERE to view Karen’s video about anxiety relief.

6pm

Light of the Valley, Room 105 of the back buildings

9270 Bruceville Road, Elk Grove Ca.

$5/person