Anxiety Relief with Karen Penfold

Tuesday, February 18th

6-7:30pm

Light of the Valley, Room 105

9270 Bruceville Blvd. Elk Grove

With so many people suffering with anxiety and panic attacks, I’m offering this class to give you the important information you need to know about anxiety and how to bring yourself relief!!!

I will share vital education about your nervous system and HOW YOU CAN SHIFT YOUR NERVOUS SYSTEM FROM STRESS, ANXIETY OR PANIC INTO A RELAXATION RESPONSE!

We will start with an interactive learning workshop and move into an interactive yoga class where I will teach you several specific somatic ( body based) practices that you can do to take back control over what I know feels uncontrollable- ANXIETY!

This class is appropriate for mature teenagers.

You will leave with resource materials and practice tools to help you continue to practice the powerful techniques I will teach you.

You will leave feeling relieved, encouraged and empowered! I can promise you this because I’ve taught this workshop many times with everyone experiencing relief and positive results.You can find out more about Karen Penfold and her services by visiting her website.

Full of Hope Yoga & Trauma Recovery

916-425-5438

https://fullofhope.newzenler.com/

$5/person