Grief can stress the physical, emotional and spiritual heart. During this gentle nurturing session use simple hand movements, breath and focusing techniques to soothe your heart space.

All breath work and hand movements are voluntary. Everyone is encouraged to participate at their own pace. Bring water and journal (optional).

*Ages 14 and over.

Jill Weston, owner of Breathing Space will lead the session. She is known as a “stress whisperer” using her healing voice to be of service.

$5 donation to Together We Heal Community (501(c)3 ID#843105583.

No one turned away due to current finances.

The session takes place at 9270 Bruceville Rd. Elk Grove 95758.

Room 105 of the back buildings.

(Light of the Valley Church)