This past year has led to an unprecedented amount of loss in its many forms. This Online Series on nervous system healing is for anyone who has experienced or is experiencing grief and loss.
I have planned a 6 Week Series to guide you through an educational and experiential process of healing traumatic stress at the nervous system level with a group of people walking a similar path.
You will learn and most importantly, you will experience the practices that bring calm and stability (regulation) to your nervous system overwhelmed or shut down by traumatic stress.
A large part of my vision for the participants of this Series of is the added benefit of being enrolled in my Online Group “Healing Traumatic Stress from Grief and Loss”.
This is where participants of the Series will receive additional opportunities for nervous system healing education from many of my mentors, access further resources including my library of Trauma Sensitive Yoga sessions, as well as encouragement, inspiration and support as we build community with the participants on our Online Group Platform.
2 Options to take this course:
Online Healing Traumatic Stress From Grief and Loss 6 Week Series and Group Participation : Participate LIVE - $199 -$50=$149
Non- Live Participants - $99- $50=$49 Non- Live participants receive access to everything of Live participants, but do not participate in the Live Zoom Sessions, but they have access to the Recordings and everything else.
1. Access to the Recordings of the 6 weekly- 2 Hour Trauma Recovery Sessions ( 90 minutes of session, 15 minutes at front and end for interaction and discussion) integrating the therapeutic practices of mindfulness, breathwork, trauma sensitive yoga, somatic awareness, embodied truth and meditation.
2. Access to Weekly 15- 30 Minute Video Lessons on Nervous System Regulation and Healing Traumatic Stress with ongoing access on the Online Group Platform.
3.Access to Healing Traumatic Stress Education and further resources including my library of over 100 Trauma Sensitive Yoga sessions.
4. Opportunity for daily encouragement, inspiration, fellowship and support on the Online Community Group page.
Six Week Series will include:
•Weekly 2 Hour Trauma Recovery Sessions
( 90 minutes of session, 15 minutes at front and end for interaction and discussion) integrating the therapeutic practices of mindfulness, breath-work, trauma sensitive yoga, somatic awareness, embodied truth and meditation. The 90 minute Sessions will be provided Live via Zoom AND the Replay video will be available for ongoing access on the Curriculum page of the Online Group.
•Weekly 15- 30 Minute Video Lessons
on Nervous System Regulation and Healing Traumatic Stress
with ongoing access on the Online Group Platform.
•Access to Healing Traumatic Stress Education
and further resources including my library of over
100 Trauma Sensitive Yoga sessions.
•Opportunity for daily encouragement,
inspiration, fellowship and support on the Online Community Group page.
Dates:
April 21, April 28, May 5, May 12, May 19 , May 26
Time:
TBD after some feedback from early registrants.
Time frame beginning between 3 and 5 pm, pst.
Cost:
Register by April 4 - $199 (Valued at $299)
Use code: TWHCSAVE50 to get $50 off!
Please reach out to me with any questions and Register.
Fullofhopeyoga@gmail.com