Trauma Sensitive Restorative Yoga Session with Karen Penfold

February 21st

6-7:15pm

Light of the Valley Church, Elk Grove

Room 105 of the school buildings

Known as therapeutic and HEALING, restorative yoga is gentle and supportive to the body which helps restore parasympathetic nervous system function, which, in turn, helps the body rest and heal.

If you’re able, please bring a yoga mat , 2 couch pillows and a bath size towel. I will have these items plus blankets on hand for those who need them.

Karen Penfold
Full of Hope Yoga & Trauma Recovery
916-425-5438
https://fullofhope.newzenler.com/

These classes are for all mobility levels and no yoga experience is necessary.