Chill with Jill: Mindful Moments for Teens
Chill with Jill: Mindful Moments for Teens
Chill with Jill: Mindful Moments for Teens
Friday August 4
6:30-7:45 at Stonelake Farms
"Chill with Jill" is not your ordinary workshop for teens. This specially designed 75-minute session incorporates breathing exercises, gentle yoga and mindfulness for emotional regulation. Teens will gain skills to navigate their unique challenges. This session is for all teens experiencing varying degrees of anxiety, overwhelm, self-doubt and depression. Participation in activities is voluntary, teens are welcome to simply hang out and listen.
Jill Weston, a compassionate and experienced facilitator will lead the session. Jill's expertise lies in promoting emotional well-being and self-confidence by creating safe space.
The backdrop for the session is a peaceful outdoor space on a former working farm. Teens and their families/friends will be treated to a mini tour of the nonprofit flower farm. Bring a large jar or vase to cut and take home flowers.
Location: Cliff’s Garden 1
0916 Stone Lake Rd. Elk Grove CA 95757
Age group:13-18 year old
Cost: $15 per teen
Light beverages and snacks will be served.
Pre-registration by August 1 required.
Bring a yoga mat or large beach towel, pillow and water.
*There are no flushing toilets, there is an outhouse with a camping toilet. The nearest public restroom is about 5 miles away.
*Adult family members/guardians are welcome to participate or enjoy the flower farm during the session. No cost for adults to attend, donations accepted.
For any questions please email hello@togetherwehealcommunity.org or
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