Compassion Holds

Saturday, November 19th

10-11am

Learn and practice self soothing practices to help navigate the holidays.

While seated on the floor or a chair, you will be led through gentle breathing and compassion holds (hand movements) to soothe the nervous system. We'll finish the session with music, warm stones and the opportunity to rest quietly.

*Bring a thick yoga mat, blanket, water or tea.

All breath work and hand movements are voluntary and everyone is encouraged to move at their own pace. No prior experience required. Ages 15 and over.

The facilitator Jill Weston is known as a "stress whisperer."

*This is not a Yoga Nidra session.

*Some of the compassion holds are based on the work of Zabie Yamasaki, M.Ed, RYT and Peter Levine.

* In person

$5/person

Light of the Valley Church, Room 105 in the back portable buildings.