Simple Practices for Anxiety Relief

September 18th at 6pm

Light of the Valley Church

9270 Bruceville Road, Elk Grove

Together We Heal Community Room, located in the back buildings.

Trauma Recovery Practitioner, Karen Penfold, will share important nervous system education about the source of anxiety and teach you simple practices to switch your nervous system from a stress or anxiety response to a relaxation response.

*This workshop is appropriate for adults and mature teenagers.

$10/person

You can find out more about Karen Penfold and her services by visiting her website.

Full of Hope Yoga & Trauma Recovery

916-425-5438

https://fullofhope.newzenler.com/