In this 1 hour workshop, we will take a granular look at our emotions, beyond, “I am happy” and “I am sad”. We will look at how the core competencies of social emotional learning are put into play during our day and our families/friends/coworkers’ days and how we are interacting. Are we showing up the way we want to show up? The way we need to show up?

Importantly, you will go home with strategies for coping with emotional hurdles. And, helping your family establish strategies, as well.