Experiencing loss—whether it’s the passing of a loved one, the end of a relationship, or a major life change—can feel overwhelming and disorienting. In the midst of grief, it’s easy to feel stuck, unsure of how to move forward.

Healing takes time. Grief cannot be fixed or hurried, but nourished and supported. Establishing small, intentional habits can help rebuild a sense of stability and hope after loss.

Together, we’ll explore seven simple but powerful habits to incorporate into your daily life after loss—practices that foster healing, resilience, and a renewed sense of purpose.