Anxiety is one of the most commonly felt emotions after a loss, yet those experiencing anxiety often live those moments alone. Grief can make us feel as if we’ve lost our sense of safety and control. It’s natural and normal to feel anxious or worried about what might happen next or even to worry that we might lose someone else in the future.
When we go through something traumatic, our bodies react. It knows there is a system failure and goes into a “shock” which manifests in a myriad of physical and behavioral reactions. Grief is felt everywhere, but we are really only told how we will feel emotionally…sad. The truth is, our whole body is sad, but it shows us in many different ways.
