The idea of joining a grief support group might feel uncomfortable, especially if 1) you’re an introvert, 2) you’ve never done it before, or 3) you don’t like admitting that you need help. But really, grief support groups come in all shapes and sizes. What is a support group?
The brain and the gut are interconnected! 🧠 Stress and emotions affect the way our bodies digest food which is why stress management is so crucial for gut health.
