Jill Batiansila January 21, 2024 Filling your Grief Toolbox Jill Batiansila January 21, 2024 Filling your own “Grief Toolbox” is a gift to yourself. Let’s start with some basics that you could build yours with.
Jill Batiansila January 3, 2024 The Connection Between Gut Health & Mental Health Jill Batiansila January 3, 2024 The brain and the gut are interconnected! 🧠 Stress and emotions affect the way our bodies digest food which is why stress management is so crucial for gut health.
