The idea of joining a grief support group might feel uncomfortable, especially if 1) you’re an introvert, 2) you’ve never done it before, or 3) you don’t like admitting that you need help. But really, grief support groups come in all shapes and sizes. What is a support group?
In the aftermath of loss, our lives often feel like a ship without a rudder. For many, moving forward in our healing includes finding a new purpose for ourselves.
The brain and the gut are interconnected! 🧠 Stress and emotions affect the way our bodies digest food which is why stress management is so crucial for gut health.
