After a loss, it is easy to fall into a state of isolation as many of us do. Sometimes, there are days when all we can accomplish is to open our eyes. There is a place for all of this alone time, but there is also a time for community.
The idea of joining a grief support group might feel uncomfortable, especially if 1) you’re an introvert, 2) you’ve never done it before, or 3) you don’t like admitting that you need help. But really, grief support groups come in all shapes and sizes. What is a support group?
