Jill Batiansila January 3, 2024 Why do we go to therapy? Jill Batiansila January 3, 2024 People are split on the idea of therapy. It’s either for you or not… Or is it really so simple?
Jill Batiansila January 3, 2024 The Connection Between Gut Health & Mental Health Jill Batiansila January 3, 2024 The brain and the gut are interconnected! 🧠 Stress and emotions affect the way our bodies digest food which is why stress management is so crucial for gut health.
Jill Batiansila December 14, 2023 Surviving Challenging Holiday Events Jill Batiansila December 14, 2023 For those navigating the holidays with strained relationships, this time of year can bring unique challenges and a mix of emotions.
Jill Batiansila December 1, 2023 Self-Care Through The Holidays Jill Batiansila December 1, 2023 A list to help you care for yourself
Jill Batiansila November 25, 2023 Navigating the Holidays after Loss Jill Batiansila November 25, 2023 Recognizing Triggers Surrounding The Holidays
Jill Batiansila November 25, 2023 Seasons In Grief Jill Batiansila November 25, 2023 Tools to help combat and support your Autumn grief.
